Diving vest can be worn by you and visit the water after running?
Did you know that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how can trainers who love diving handle to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
As a result, the closer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it's advisable to invest in actions which are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not enough to choose an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so the body adjusts to that load as well.
But whether by flavor or by necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is get more info not hopeless. It is simply necessary to have some precaution, with attitudes which allow a maximum preparation and check here a decrease in the risks.
Diving material: how to maximize read more the bottle?
Gas bottles are a great diving material to the practice of the game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.