After running you can wear diving vest and go to the water?
Did you know it's not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But if so, how can handle to reconcile both tasks? This is a problem without a solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more essential it's to prevent impacts on exercise. Hence it is advised to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Mild swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts here to that load too.
However, whether by taste or by check here requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it is very important to emphasize how important it isn't to transcend these limitations, since athletes tend to reduce their care when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized that it is just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the jar with gasoline?
Gas bottles are a excellent diving material for the practice of this sport. But this tool has a limitation, being necessary to know a few suggestions to control the usage of gas and to extend for a longer time the trips under water, with the most comfort and safety.